Transit Fitness is expanding! Head over to Fit Lifestylez.com to see what's new!

The main goal being to promote health and fitness in an open format that discusses;

    * Balance
    * Style
    * Food
    * Men's Health
    * Women's Health
    * Training Plans & Exercises
    * Equipment
    * Gadgets
    * Sex & Relationships

Kettlebell Camp is a fusion training class that applies scientifically proven fitness principles to age-old training techniques. You'll achieve maximum performance in minimum time by incorporating power/strength training and cardiovascular conditioning into one intense regime. 

Check it out!

Finally, after nearly 9 months of waiting, I'll be attending the USA Triathlon Coach certification clinic in St. Louis on June 6-8. I have high expectations that the information provided will be worth the effort, so time will tell. In the meantime, I've finished my USA Cycling exam, so it should only be a couple weeks before I hear whether I passed.

Keeping up with certifications, re-certifications, continueing education credits and generally staying on top of the health & fitness industry can be a bit overwhelming at times. That said, over the next few months I'll be sharing a few articles that cover various aspects of what I've learned and my view on fitness in general. After consuming so much information over the past year, I'm looking forward to sharing it with you and I hope you'll find it useful.

 Check out the newly published sections; About, FAQs, and Training Packages  

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