Kettlebell Camp (Small Group)

Kettlebell Camp is a fusion training class that applies scientifically proven fitness principles to age-old training techniques. You'll achieve maximum performance in minimum time by incorporating power/strength training and cardiovascular conditioning into one intense regime.

You'll cycle through a progressive series of movements designed to train your body as a synergistic system, not as a set of independent muscle groups. 

Dynamic programming allows people of different skill/fitness levels to participate in the same class yet safely pushing personal limits.

The Kettelbell is ideal for rapid gains in functional strength, power, endurance, speed, dynamic flexibility and mental focus. The key is its unique handle, which like the handle of a bag, holding a childs hand or any other object with a handle and a body that moves around the handle, creates additional momentum, an inherent characteristic in all human movement. 

Simply put, the Kettlebell is the ultimate momentum training technique and we, as human machines, are physically designed to manupulate both ourselves and our environment through momentum based movements. The end result is your functional capacity - MAXIMIZED

• increase lean muscle mass
• burn more calories in a shorter time than aerobic machine
• develop a balanced, stable, aesthetic, muscular-skeletal frame that functions on an optimal level. Sessions performed in special small group format.
  
• Maximum participants are 8 and minimum of 2. A minimum of 2 people is required to hold a class! 

Classes Can Start Anytime! Available at the Mission Bay Park in SOMA

Session/45 Minutes, 2x per week:

6 Sessions @ $40......$240/person (2 person minimum)

12 Sessions @ $40......$480/person (2 person minimum)

12 Sessions @ $25......$300/person (4 person minimum)

Kettlebell Camp can be intense, fun and challenging but only if you show up! You owe it to yourself to look and feel your best!

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